Can You Use a Massage Gun for Cellulite? Here’s What You Should Know
Massage guns are becoming increasingly popular in the beauty business — which has left people wondering if they can help fix the appearance of cellulite.
You can identify cellulite by its characteristic uneven, lumpy skin on numerous body parts, with the thighs, hips, abdomen, breasts, and butt being the most typically affected. Although cellulite is harmless and poses no danger to your health, we know some of you might be interested in lessening the appearance of it.
Have you ever considered using a massage gun for cellulite? Today, we’re going to discuss what makes massage guns such an excellent tool for eliminating cellulite. We’ll also clue you in as to our top massage gun options for doing so.
What Exactly Is Cellulite?
Cellulite is a common skin condition that causes certain areas of skin to take on a dimpled appearance. It’s more common to see in women, but men can experience it, too. Many variables, including heredity, hormones, and weight increase can contribute to it.
Cellulite may develop when estrogen levels in the body begin to fall and when the receptors in blood vessels become weak. As a result of the decreased circulation, oxygen and nourishment cannot reach these locations.
If you think that only those with a lot of body fat get cellulite, you’re mistaken. In fact, being overweight, obese, or having a high body fat percentage has nothing to do with cellulite. Remember, it can also affect the slim and underweight. It’s a natural and common occurrence, and nothing to be ashamed of concerned about.
Why Use a Massage Gun for Cellulite?
A massage gun is a portable tool that provides deep tissue massages and is entirely safe to use. It’s ideal for people who want to save time by avoiding massage therapists or physiotherapy – they can now do it themselves at home. Moreover, it’s also a relatively inexpensive approach to get relief from your cellulite.
Massage is a common cellulite treatment technique. With just your hands and pleasant massage oil, you can relieve the cellulite-affected parts of your body. But, the magic really lies in a massage gun’s force and the procedures employed to treat the cellulite-affected region.
To evenly reach the treatment area, a percussion pistol sends deep pulses into the region being treated. These shocks enhance blood circulation to the cellulite-affected region while breaking up the fat. As the fat breaks down, the body can first absorb and then expel it naturally.
Best Massage Guns for Cellulite: Our Top Picks
Want to get rid of that dimpled effect on your skin? The following are five of the best massage guns that work great for reducing the appearance cellulite on your body:
This massager is extremely lightweight, making it ideal for treating cellulite wherever you may be. The M3 Pro has a 24V brushless high-torque motor with Quiet Glide technology that provides ample power at low volume.
This portable massager also has LED lights on the back that show the remaining battery life, as well as the current speed. Thanks to its intelligent ergonomic design, handling it is a breeze.
The M3 Pro is light, weighing only 2.2 pounds. It’s a portable massage gun with four detachable massage applicators, a customizable pace (percussions per minute), impressive battery life (3 hours), and a strong structure.
The Opove M3 Pro portable massager charges quickly thanks to its lithium-ion battery. It also boasts a premium and high-quality appearance. Moreover, you get three color options: buffed silver, black, and camouflage.
It also includes an LCD touch panel for adjusting the settings and a handy carrying bag for secure storage and travel. The 2.8-pound machine allows you to apply higher pressure to your muscles when you push it down.
A standout feature of this gun is that it generates as little as 35 decibels of noise on its lowest setting.
Furthermore, the high-capacity battery guarantees that the pressure remains constant regardless of the power setting. All in all, this Cryotex massage gun helps faster bodily restoration, muscle healing, blood flow, and lactic acid relief.
Its compact size, simplicity, and portability impressed us the most. These features make it ideal for usage both at home and while traveling. Moreover, it comes with five different heads, each with a distinct massaging effect.
The four color options you get are black with a blue stripe, white with a green bar, pink with a purple line, and blue with a white stripe.
Note that it takes three to four hours to charge this gun completely, and it has a battery life of around six to eight hours (2500mAh, lithium battery).
Cholas provides you with a high-quality deep body massager and a very effective way to relieve muscular tension and stiffness, increasing blood flow to those areas with cellulite. The use of high-quality molds ensures that the massage heads and equipment are firmly attached, ensuring stability and easy sliding.
Furthermore, the motor minimizes noise to as low as 35 dB, just to keep things highly relaxing. With 30 speeds, ten various attachments, and a six-hour battery life, this gun provides a lot of diversity. It also boasts an LED screen for a more premium appearance.
The Cholas massage gun features a strong motor that can reach the 4800 RPM stroke range on a single charge. Also, its ultra-strong heat dissipation technology ensures that users have a hassle-free and easy machine experience.
One major drawback is that it does not include a case for storing or transporting the gun and its attachments. However, it’s perhaps the best massage gun if you’re looking for a cost-effective solution.
The Theragun Elite is a fantastic and simple-to-use percussive massage gun with exceptional ergonomics, thanks to its triangle grip that allows you to massage even the most difficult-to-reach areas of your body.
The Theragun Elite is a Bluetooth-enabled portable massager. The built-in Bluetooth connectivity combines with the Theragun app to allow you to not only measure the pressure you apply, but also to modify your massager’s pace using your phone.
The gun’s OLED screen allows you to control your recovery routine with a responsive force meter. All in all, TheraGun is ultra-quiet percussive therapy equipment with a luxurious design and sophisticated sound insulation.
How to Use a Massage Gun for Cellulite
Massage your target regions three to four times each week for optimal results. Combine gun usage with techniques such as pinching, squeezing, rolling, and oscillating to apply pressure to any pain-stricken or stubborn areas.
Go down to twice a week until you notice a difference, then reduce it to once a week. After that, use the gun once a month to combat cellulite, keep your skin flawless, and get the full range of massage gun advantages.
Regular use of a massage gun can also remove excess fluid from your body, enhancing your overall look and resulting in tighter and firmer skin. Add to this a well-balanced, nutrient-dense diet and moderate exercise, and you’re one step closer to healthier skin and body.
Extra Tips for Using Massage Gun
If you’re considering getting a massage gun to manage your cellulite, here are some helpful tips to help you get the most out of it:
- Exfoliate your skin with a scrub or loofah before using a massage gun. This will eliminate dead cells from your skin’s surface, making it easier to penetrate deeper into the tissue.
- Avoid putting too much pressure on your massage gun; light pressure works better. So, instead of pushing down on it, just hold it on your muscle. Hold the massage gun for 60 seconds on regions with persistent pockets of fat.
- Avoid massaging bony regions of your body with a massage gun. It’s preferable you use the gadget over your muscles instead.
- Try massaging in a circular motion when working on hard-to-reach regions like your buttocks or underarms.
- Make sure you’re not massaging any bursas, the pads that provide cushioning at the joints, with a massage gun. A massager’s frequent hammering isn’t good for the bursa, especially if you have bursitis.
- If you’re new to percussion treatment, start slowly and gradually raise your tolerance. Use a more powerful massage gun to target deeper knots and muscular strains.
- After the massage, use a decent anti-cellulite lotion or balm with scientifically proven components to hydrate your skin.’
- Before utilizing a percussion massager, always consult your physical therapist or doctor. This will help you determine if it’s in your best interest to use a massage gun, depending on your specific health requirements.
Despite its harmless nature, cellulite can be a nuisance to deal with. Fortunately, using a massage gun for cellulite eliminates the need for any drastic procedures.
Cellulite starts to fade once you consistently use a massage gun on the afflicted region. The body then shifts and absorbs the fat cells that formed cellulite in the first place. Unlike other options, a massage gun is a one-time investment that pays dividends for several years.