What Is Passive Recovery and Why Is It So Important?
When it comes to physical performance, there are several ways [...]
How a Massage Can Help Heal Shin Splints
If you've spent hours walking or had an intense leg [...]
What You Need to Know About Getting a Tendonitis Massage
If you have tendonitis pain, you could probably go for [...]
Is It Okay to Massage a Pulled Muscle? Here’s What the Experts Say
We've all pulled a muscle at some point. This can [...]
How UFC’s Joseph Holmes Manages Post-Fight Muscle Recovery
You could say Joseph Holmes knows a thing or two [...]
How To Relieve Neck Spasm With A Massage Gun
Muscle spasms are a real pain in the neck! Whether [...]